Skip to content
Anxiety Therapy icon

Group Therapy

Group therapy is the process of meeting with a trained professional and at least two other clients in a safe and nurturing space. Group therapy can take place in a therapist’s office or in a group room and sessions can vary depending on the group material and topic.

What is Group Therapy

group of friends hugging
group of friends hugging

There are two distinct types of groups, open groups, and closed groups. Open groups are groups in which new members are welcome to join at any time. Closed groups are groups in which all members begin group at the same time and/or group members attend consistently. Some of the most common forms of group therapy include psychoeducation groups, skill-building groups, and process groups. Psychoeducation groups prioritize educating the group on a specific topic. Skill-building groups emphasize teaching and practicing effective skills. Lastly, process groups focus on allowing the group to process openly any present concerns, feelings, and/or struggles. Each of these group therapy groups provides many benefits.

GROUP TREATMENT MODALITIES

  • Cognitive-Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Acceptance and Commitment Therapy (ACT)
  • Motivational Interviewing (MI)
  • Compassion Focused Therapy (CFT)
  •  Illness Management & Recovery (IMR)
  • Seeking Safety

BENEFITS OF GROUP THERAPY

  • Increased support and guidance from the group members
  • Practice assertive communication and vocalizing concerns in a safe place
  • Relate to and connect with others
  •  Increased accountability from the group members
  • Reduces feelings of isolation and alienation

Contact Us for More Information!

Resources

Mental Health

How to Utilize Summer to Improve Your Mental Health 

It is no secret that summer is the time of year that many people look forward to, especially those who may struggle with seasonal depression during the darker months of the year. Summer provides endless opportunities for focusing on your mental health and growing stronger social connections.  One of the benefits of summer for mental…

Read More

AnxietyMental HealthSelf Care

Managing Stress and Anxiety During College Finals 

The time for finals is very stressful for most college students as there is so much depending on their results. This can lead to a great deal of stress and anxiety, which can end up negatively impacting your ability to take your finals. That is why it is crucial to learn how to manage your…

Read More

AnxietyMental HealthPanic Disorders

How to Use T.I.P.P. Coping Skills For Regulating Emotions and Combating Anxiety/Panic Attacks 

Anxiety is something that a substantial portion of individuals struggle with, and it can range from mild to severe. The good news is that there is a lot of research that helps to showcase different coping skills and behaviors that can help manage anxiety and panic attacks.  One example of this is T.I.P.P. coping skills,…

Read More

Mental HealthRelationshipsSelf Care

Recovering From Divorce

Divorce is a difficult process that requires you to adapt and change as your circumstances adapt and change. It is a time when you have to embrace how you are feeling and allow the situation to progress naturally. Recovering from divorce takes time and is going to look very different for everyone and their situation. …

Read More