Check Out the Mental Health Self-Assessment Tool
Use this tool to help you explore whether the feelings, thoughts or behaviors you may be experiencing could be depression or another cause.
Mental Health Self-Assesment Tools
A Self-Assessment is a tool used by a trained professional to help determine if an individual has any symptoms of a mental health disorder, determine a diagnosis, and develop treatment recommendations.
Depression Assessment
This is a 8-question tool that can help you begin to explore whether the feelings, thoughts or behaviors you may be experiencing could be depression or another cause. It can also help you monitor the severity of your depression and how you may feel about treatment.
Adverse Childhood Experience Assessment
Modern medicine recognizes the significant impact that adverse childhood experiences have on one’s health as an adult. It boils down to this – the rougher a person’s childhood, the higher risk for health problems later in life. The Adverse Childhood Experiences (ACE) Assessment is a 10-question test intended to measure a person’s risk factor for developing health issues due to adverse experiences as a child.
Drug & Alcohol Assessment
A drug and alcohol assessment is a tool used by a trained professional to help determine if an individual has a drug or alcohol addiction, assess the extent of substance use or addiction, determine if there are other co-occurring disorders such as a physical or mental health condition, determine a diagnosis, and develop treatment recommendations.
Nutrition & Diet Assessment
A nutrition and diet assessment is a tool used by a nutritionist or dietician to help determine if an individual has an eating disorder, assess the weight concerns, determine appropriate dietary needs, determine a weight goal game plan, and develop positive habits.
Resources
Mental Health Blog
Our blogs feature the latest research, stories of recovery, ways to end the mental health stigma, and tips for living well.
Crisis Care Resources
Use these resources to find help. We offer multiple resources, including Suicide Prevention, Domestic Violence, Eating Disorders, and more.
Stress Reduction Techniques
Stress reduction techniques are important to alleviate any physical or mental effects.
