As a therapist, Sydney values curiosity, compassion, and understanding. She believes in your self-efficacy and resiliency and will work with you to help you achieve your goals. Sydney has experience working with clients of all ages and has worked in community mental healthcare, partial care, therapeutic recreation, and within the school system. She understands that there are many factors that affect our mental health - whether it's family stressors, low self-esteem, a difficult life transition, or just a feeling that things could be better - Sydney's goal is for you to allow yourself compassion while working through these challenges. She aims to help you connect your thoughts, feelings, and beliefs to the decisions you make day-to-day, to help you make positive and sustainable changes.