In person
In TelehealthBarbara Mignona, LMHC, CAP, ART
Therapist
Locations:
Florida
Specialties
Insurances
About
I am a master’s-trained clinician with over a decade of hands-on clinical experience. My work encompasses individuals navigating trauma, anxiety, ADHD, depression, manage or improve addictive behavior, emotional dysregulation and life transitions (including women's issues). My work is informed by formal training in EMDR as well as, traditional talk therapy with a strong foundation in CBT and DBT—but therapy with me isn’t about rigid techniques or worksheets for the sake of it.
I focus on helping clients understand why patterns exist, not just how to manage symptoms. EMDR allows us to work at the root level and utilize the integration of traditional talk therapy with CBT and DBT. Cognitive and Dialectical behavioral therapies provide practical tools for navigating daily life such as, mindfulness practices and working to defeat cognitive distortions that impact our relationships. I integrate these approaches thoughtfully, adapting the work to the person in front of me rather than forcing a one-size-fits-all model.
I work with both adult and adolescents - in person and through telehealth.
Clients often describe my style as direct, solution focused, collaborative, and grounded. The bond that is created between us is the most important, and I believe meaningful change happens when therapy feels both safe, person centered and honest—where insight leads to action, and healing is something we actively build together.
Locations:
Florida
Credentials, Qualifications and Languages
-
Capella University, Master's In Clinical Psychology, 2019
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Capella University, Bachelor's Degree in Psychology
Why Healthcare
Barbara is passionate about her work. She understands how difficult recovery can be and comes from a place of knowledge, patience, and understanding for those who are struggling with mental health and substance abuse concerns.
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