Mental Health
The Rise of Online Therapy: A Deep Dive into Telehealth
Telehealth is something that is becoming more and more prevalent as more options are becoming available to people who are seeking medical care. This no longer only includes medical care for your physical needs, telehealth is also becoming more prevalent, providing patients with the mental health care they need as well. Telehealth has opened the…
Read MoreHow to Utilize Summer to Improve Your Mental Health
It is no secret that summer is the time of year that many people look forward to, especially those who may struggle with seasonal depression during the darker months of the year. Summer provides endless opportunities for focusing on your mental health and growing stronger social connections. One of the benefits of summer for mental…
Read MoreManaging Stress and Anxiety During College Finals
The time for finals is very stressful for most college students as there is so much depending on their results. This can lead to a great deal of stress and anxiety, which can end up negatively impacting your ability to take your finals. That is why it is crucial to learn how to manage your…
Read MoreHow to Use T.I.P.P. Coping Skills For Regulating Emotions and Combating Anxiety/Panic Attacks
Anxiety is something that a substantial portion of individuals struggle with, and it can range from mild to severe. The good news is that there is a lot of research that helps to showcase different coping skills and behaviors that can help manage anxiety and panic attacks. One example of this is T.I.P.P. coping skills,…
Read MoreRecovering From Divorce
Divorce is a difficult process that requires you to adapt and change as your circumstances adapt and change. It is a time when you have to embrace how you are feeling and allow the situation to progress naturally. Recovering from divorce takes time and is going to look very different for everyone and their situation. …
Read MoreSpring Refresh Tips for Your Mental Health
With spring just around the corner, there is no better time to focus on your mental health and give it a spring refresh. This is something we should be doing throughout the year to encourage emotional well-being. In this article, we are breaking down how you can refresh both your physical and mental health. Physical …
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