Posts by Harmony Bay Wellness
Seasonal Depression: Everything You Need to Know
Seasonal depression is a type of depression many people experience in relation to the changing of the seasons. Unlike many other types of depression, it can be linked to a direct cause and usually occurs at the same time every year. Some people refer to it as the winter blues, but it is more severe…
Read MoreThe Self-Deprecation Spiral: Understanding its Effects on Mental Health
Self-deprecation is a common defense mechanism used by many people. It’s that inner voice that tells us we’re not good enough, that we’re failures, and that we don’t deserve happiness or success. It’s a harmful pattern of thinking and speaking negatively about ourselves. While a little self-critique can be healthy and motivating, constant self-deprecation can…
Read MoreOvercompensating in Friendships: A Deep Dive into its Connection with Mental Health
Friendship is a fundamental aspect of human life. It provides emotional support, companionship, and a sense of belonging. However, sometimes, individuals find themselves overcompensating in their friendships, going above and beyond to meet their friends’ needs or expectations. While genuine care and support are essential in any friendship, overcompensating can have a significant impact on…
Read MoreA Guide to OCD: Effective Therapies for Coping and Managing Symptoms
Obsessive-Compulsive Disorder (OCD) is a complex and often debilitating mental health condition that affects millions of individuals worldwide. While the term “OCD” is often used casually to describe a penchant for tidiness or orderliness, the true nature of the disorder goes far beyond these stereotypes. In this blog, we’ll delve deep into the intricacies of…
Read MoreOvercoming FOMO Anxiety
FOMO at Its Core In today’s ultra-connected world, the fear of missing out (FOMO) has become an increasingly prevalent source of anxiety. FOMO anxiety arises from the constant need to stay connected, be present in multiple spaces simultaneously, and fear that missing out on experiences will lead to social exclusion. This phenomenon can negatively impact…
Read MoreHow to Manage Social Anxiety After Experiencing Seasonal Depression
Who does Seasonal Depression affect? There are 10 million Americans that experience seasonal depression each year. The symptoms of this disorder can include: · Loss of appetite. · Change in sleeping habits. · Lack of interest in activities. · A lack of energy. Seasonal depression can be challenging for those who experience it, and easing…
Read MoreTaking the First Step: Advice on Asking for Help
Acknowledge That Help is Needed Acknowledging that there is something in need of healing is the first step toward asking for help. Self-awareness is an essential component of the healing process when navigating mental health. Make sure that you take time out of your day to reflect on emotions that you have been feeling…
Read MoreOCD: Signs, Symptoms, and Treatment
What is OCD? OCD is a common, chronic, long-term disorder whereby an individual has uncontrollable, recurring thoughts of a deep need to repeat particular behaviors over and over again. OCD impacts all areas of life and can be extremely debilitating. Oftentimes, someone will describe themselves as “a little bit OCD” and that is typically not…
Read MoreEverything You Need to Know About Starting Therapy
Why Therapy and Why Now? Not any day and any time is right for therapy. There are some major things to consider when signing up for therapy. Sometimes therapy comes along at the right time in your life and this article will help you make the most out of that experience. Talking to…
Read MoreGeneralized Anxiety Disorder (GAD)
What is Anxiety? Has your worrying grown out of control? How do you know if it is normal or has developed into generalized anxiety disorder? Anxiety, to some extent, is normal and occurs for almost everyone in the general population. However, it becomes more serious when it becomes more difficult to control. When…
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