Posts by Harmony Bay Wellness
How to Combat Social Anxiety
If you struggle with social anxiety, you are not alone, as this is a surprisingly common disorder that many people experience regularly or at certain times in their lives. Like many mental health disorders, it varies significantly in terms of severity and can even become debilitating if not addressed. The good news is that there…
Read MoreThe Rise of Online Therapy: A Deep Dive into Telehealth
Telehealth is something that is becoming more and more prevalent as more options are becoming available to people who are seeking medical care. This no longer only includes medical care for your physical needs, telehealth is also becoming more prevalent, providing patients with the mental health care they need as well. Telehealth has opened the…
Read MoreHow to Utilize Summer to Improve Your Mental Health
It is no secret that summer is the time of year that many people look forward to, especially those who may struggle with seasonal depression during the darker months of the year. Summer provides endless opportunities for focusing on your mental health and growing stronger social connections. One of the benefits of summer for mental…
Read MoreManaging Stress and Anxiety During College Finals
The time for finals is very stressful for most college students as there is so much depending on their results. This can lead to a great deal of stress and anxiety, which can end up negatively impacting your ability to take your finals. That is why it is crucial to learn how to manage your…
Read MoreHow to Use T.I.P.P. Coping Skills For Regulating Emotions and Combating Anxiety/Panic Attacks
Anxiety is something that a substantial portion of individuals struggle with, and it can range from mild to severe. The good news is that there is a lot of research that helps to showcase different coping skills and behaviors that can help manage anxiety and panic attacks. One example of this is T.I.P.P. coping skills,…
Read MoreRecovering From Divorce
Divorce is a difficult process that requires you to adapt and change as your circumstances adapt and change. It is a time when you have to embrace how you are feeling and allow the situation to progress naturally. Recovering from divorce takes time and is going to look very different for everyone and their situation. …
Read MoreSpring Refresh Tips for Your Mental Health
With spring just around the corner, there is no better time to focus on your mental health and give it a spring refresh. This is something we should be doing throughout the year to encourage emotional well-being. In this article, we are breaking down how you can refresh both your physical and mental health. Physical …
Read MoreSleep Paralysis and Its Connection With Mental Health
If you find yourself waking up in the middle of the night without any control of your body, you may be suffering from sleep paralysis. Sleep paralysis is a type of abnormal sleep behavior that can leave you feeling very unsettled and anxious. To address this sleep problem, you will want to understand what sleep…
Read MorePanic Disorders: A Full Breakdown
There is a lot of misunderstanding about panic disorders and what they are, as well as what causes them. This is a broad category of conditions that are based on anxiety and extreme stress. Because these are mental health conditions, they can often be brushed under the rug, but they can come with life-altering side…
Read MoreRevenge Bedtime Procrastination: What is it and How to Break the Pattern
If you enjoy a little me time before bed, you are no different from the majority of the population. Enjoying some leisurely time in the evening only becomes an issue when it escalates into something called revenge bedtime procrastination. This can result in you sacrificing your sleep and other areas of your health in favor…
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