Archive for December 2022
Healthy Habits to Try If You’re Struggling with Seasonal Depression
Seasonal Depression, or Seasonal Affective Disorder (SAD), is very different than just having the “winter time blues.” It is normal to experience feeling a little more down during the colder months. Seasonal Depression can be very debilitating and is a diagnosable Major Depressive Disorder with seasonal patterns. It is usually triggered by the change…
Read MoreSigns That You and Your Partner Need Couples Counseling
Couples counseling is a unique sphere that exists within the world of psychotherapy in order to help relationships, partnerships, marriages, co-parenting, and other pairings. As with most of the world of counseling- couples therapy creates a unique environment and holds many of the same stigmas other types of therapy hold. More often than not, people…
Read MoreThe Secret to Fulfillment & Happiness
As human beings, we crave a life of satisfaction, and for some, that’s enough. But what if you could reach a point in life where you feel fulfillment in every aspect and overwhelming happiness? A mindset where you don’t resort to negative thought patterns in times of stress. Creating a happy life for…
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