The Importance of Self-care: 

Taking time out of your day to take care of yourself can be a hard task at times. It can be especially hard if you struggle with depression, anxiety, or other mental health disorders. Self-care should be a priority, after all, you are the most important factor in your life. It is so essential to prioritize yourself. Taking care of yourself isn’t selfish, it’s crucial for you to be able to perform at work or hangout in social situations. Self-care helps you to recharge your mental health as well as your physical health so that you can be the best version of yourself for when life becomes difficult. Self-care is a great way to take care of both your mental health and physical health. It can also just be a way for you to stop and treat yourself in a way that shows you that you appreciate yourself. We are continuously there for other people and showing others that we care for them, so why not discover a way to treat ourselves the same way?  

Ideas for Self-care: 

There are many forms of self-care that can be used to give yourself a refresh. It can be based on preferences of each separate person. Some people may have different preferences for what relaxes them or for what invigorates them. It is crucial to find forms that fit what you like and to find forms that will benefit you the most. Here are some ideas that you can try out if you are interested in trying out self-care or are in need of new self-care activities: 

• Pamper yourself– Treat yourself to spa-like activities. Activities like face masks, manicures, pedicures, or even a bubble bath can all be excellent ways to take care of yourself. You can even take time to organize and clean your surroundings in a way that will provide you with a relaxing space to let yourself just be. 
• Yoga/Exercise- Exercise can be a great way to calm your mind and get in touch with your thoughts. Going for a long walk or doing yoga are both great options for taking care of your mind and your body. 
• Use your creativity- There are many creative outlets that can help you to relax and enjoy time with yourself. Painting, coloring, or trying a new DIY activity can offer you a sense of relaxation while also being fun. These activities can assist you in centering yourself after a hard day. 
• Watch your favorite movie/show– Watch that movie that no one else will watch with you. Also, invest in an oil diffuser and breathe in the essential oils as you enjoy your favorite film. 
• Cook a comfort meal– When eating certain foods, our brains will react in certain way. If you have a meal that is high in sugar and fat it will activate the brain’s reward center. This will lead to the release of dopamine and serotonin. Some examples of comfort meals are pasta, mac and cheese, soup, and chili. Try a new recipe and treat yourself to a comfort meal! 

• Rest- Self-care can be as simple as letting yourself get the proper rest. Sleeping is important to your physical and mental health. You should also invest more time and energy into your bed/bedroom to have a comforting place to come home to. 

Put Yourself First: 

Studies have shown that engaging in self-care led to increased productivity and increased overall happiness. Self-care was also said to help reduce the risk of heart disease, stroke and cancer. Although it is easier said than done, you should try to put yourself first whenever you can. It is beneficial for your mind and for your body. Self-care can be fun once you rid yourself of the idea that it is selfish to take time for yourself. Engage in self-care because you deserve it. You will see the benefits. 

Treatment at Harmony Bay Wellness: 

If you are experiencing stress, anxiety, depression, or other mental health disorders, it’s time to reach out for help. Harmony Bay offers a therapy treatment for depression and anxiety. Our licensed therapists or psychiatrists will create individualized treatment plans to help you work through your mental health struggles. Reach out to Harmony Bay for mental health treatment today. Contact us today at 855.857.6050.